Advice About Food, Diet and Eating Habits For Optimum Weight Control
Is a Vegetarian Diet Good For Weight & Health?
Yes, vegetarian diets do seem to offer health benefits in excess of those offered by meat-based diets.
As far as the main health benefits of a vegetarian diet are concerned, studies show a positive link between lower-fat vegetarian foods and health.
In general, rates of heart disease, obesity, Type II diabetes, high blood pressure and some forms of cancer are less among vegetarians and vegans.
In addition, research studies suggest that vegetarians have lower rates of osteoporosis, kidney stones, gallstones, and diverticular disease.
Plus, high protein diets are more taxing on the kidneys, and studies show they may decrease the amount of calcium in your bones.
For more, click Vegetarian Diets and Weight Control
Source includes: Vegetarian Diet Information
Weight Loss Diet Advice
There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.
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