Fast Weight Loss: Can
I Lose Weight Fast?
Guidelines for Rapid Weight Loss and Good Health
Fast Weight Loss - Can I Lose Weight Fast
Yes, you can lose weight pretty fast, but there are limitations to exactly how quick the weight loss will be. Also, you should know that fast weight loss carries risks.
Limitations to Fast Weight Loss
Your body is designed to survive famine, not bingeing. When it was built, hunger not fast weight loss was the problem!
As a result, the maximum weight loss (fat-loss) a healthy person can sustain is about 3 pounds a week.
If you slash your calorie-intake, or if you have a lot of excess weight to lose, then weight loss may be faster. But this extra weight loss is likely to include a higher proportion of water and/or muscle loss. Also, chances are that this rapid weight loss will quickly slow down within 2-3 weeks.
Risks of Fast Weight Loss
Your body does not like to lose weight too fast. The two most common risks of quick weight loss include:
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