Weight Loss Information logo

Weight Control Diet Advice
Diet Guidelines to Lose Weight and Prevent Obesity
Weight Loss Information - How to Reduce Weight


Weight Control - Diet Advice

Choose low-fat, lean foods from the five major food groups.

Eat sensible portions, and use fats, oils, sweets and salt sparingly.

Total fat intake should be no more than 30 percent of daily calories.

Total intake of refined sugar should be no more than 40g in a 2000 calorie diet, or about 8 percent of calories.

Exercise moderately for at least 30 minutes on most days.

If you need to lose weight, do so gradually - aim to lose about 10 percent of your body weight over 6 months.

Obesity and Weight Loss
Obesity is now the "trillion dollar disease". This reflects the social costs of obesity, in health and lost production, as well as the weight loss drug profits that might be made for any pharmaceutical company that finds a drug-cure for obesity. The search for viable weight loss medications continues, although pharmaceutical weight loss products still have significant side effects.

Obesity & Weight Index

Obesity Sedentary Kids - Obesity Bubble Children - Child Obesity - Child Obesity Weight Loss - Child Obesity Epidemic - Child Obesity Leptin - Obesity Treatment Leptin - Leptin Obese Children - Obesity Therapy Leptin - Height Obese Adult - Obesity Teenagers - Weight Teenagers - Teenagers CaloriesObesity - Causes Teenage Obesity - Obesity Exercise - Obesity Weight Loss Facts - Obesity Facts - Obesity Fat Research - Obesity Fat Cells - Obesity Fat Genes - Obesity Fat Insulin - Obesity Glucose Insulin - Obesity Glucose - Obesity Hormones - Obesity Sodas - Syndrome X Obesity - Syndrome X Carbs Insulin - Weight Genes Obesity - Weight Genetics - Weight Genetic Differences - Obesity Genetics Genes - Weight Gain Diet Genetics - Genetics Diet Weight Obesity - Weight Control Diet Advice - Obesity Risks Birth Defects - Obese Women Birth Defects - Perilipin Obesity Gene - Holiday Weight Gain - Obesity Study Method - Obesity Study Results - Weight Gain Study - Obesity Reduction Plan - Obesity Fat Junk Food - Metabolic Syndrome X - Weight Loss Endothelial Function - Weight Loss Endothelial Function Obesity - Endothelial Function Weight Loss Study - Obesity Treatment - Endolthelial Function Studies - Weight Loss Issues - Childhood Obesity - Child Obesity Study - Anti-Obesity Drugs Diabetes - Obesity Study Children - Obesity Lack of Exercise

Return to Obesity & Weight

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.