Healthy Weight - Quick
How to Calculate Whether You Are Underweight, Normal Weight or Overweight
Quick Weight Estimate
How To Estimate Weight - Men & Women
The best way to estimate whether you are underweight, normal weight, overweight or obese, is to see how your weight/shape ranks according to the Body Mass Index or the guidelines for Body Fat Percentage, Waist Circumference or Waist Hip Ratio.
These weight-assessment methods are likely to give you a more precise estimate.
Estimate Weight - Using Quick Method
For a ballpark estimate of your weight status, use the following rule of thumb.
(a) Estimate your individual healthy weight.
Quick Weight Estimate - Men
- Allow 108 pounds for 5 feet.
Weight Estimate Example
You are 6 feet tall.
Quick Weight Estimate - Women
- Allow 100 pounds for 5 feet.
Weight Estimate Example
You are 5 feet 4 inches tall.
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