Carbs in Weight Loss Diets Study
Compare the effects of 2 weight-loss diets differing in protein-to-carbohydrate ratio on body composition, glucose and lipid metabolism.
It is not clear whether varying the protein-to-carbohydrate ratio of weight-loss diets benefits body composition or metabolism.
Carbs in Weight Loss Diets Study - Aim
Carbs in Weight Loss Diets Study - Method
Carbs in Weight Loss Diets Study - Results
In women, total lean mass was significantly better preserved with the HP diet than with the SP diet. Those fed the HP diet had significantly less glycemic response at weeks 0 and 16 than did those fed the SP diet. After weight loss, the glycemic response decreased significantly more in the HP diet group. The reduction in serum triacylglycerol concentrations was significantly greater in the HP diet group (23 percent) than in the SP diet group (10 percent). Markers of bone turnover, calcium excretion, and systolic blood pressure were unchanged.
Carbs in Weight Loss Diets Study - Conclusion
Source: Farnsworth E, Luscombe ND, Noakes M, Wittert G, Argyiou E, Clifton PM. Department of Physiology, University of Adelaide, SA, Australia. 2002
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