Weight Loss Guide
Tips for Healthy Weight Management
Weight Loss Guide
Weight Loss Should Mean Fat Loss, Not Water Loss
Even modest rates of weight loss involve water loss. Approximately 25 percent of all weight lost is water. However, many diets and diet supplements make ridiculous weight loss claims - in some cases up to 20 pounds per week! Do not be seduced by this weight loss claims. All they offer is fast WATER loss. This water-weight loss will be regained very quickly and your health may be damaged. The most fat loss that the average body can sustain is about 2-3 pounds per week. The rest will be either water loss or a combination of muscle and water weight.
Exercise Boosts Weight Loss and Helps Weight Maintenance
Physical activity increases the number of calories your body uses and promotes the loss of body fat instead of water, muscle and other nonfat tissue. Following a weight-loss program that helps you to become more physically active and decrease the amount of calories that you eat is most likely to lead to successful weight loss. Research shows that people who include physical activity in their weight-loss programs are more likely to keep their weight off than people who only change their diet.
Exercise Boosts Weight Loss Health
The human body loses weight best when in good physical and mental health. Regular physical activity is important to help you lose weight and build an overall healthy lifestyle. In addition to promoting weight control, physical activity improves your strength and flexibility, lowers your risk of heart disease, helps control blood pressure and diabetes, can promote a sense of well-being, and can decrease stress.
Physical Activity for Weight Control - Regular Routine
Any type of physical activity you choose to do - vigorous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work - will increase the number of calories your body uses. The key to successful weight control and improved overall health is making physical activity a regular part of your daily routine.
Best Exercise for Weight Loss and Health
Behavior Change Necessary for Weight Loss
Behavior change focuses on learning eating
and physical activity behaviors that will help you lose weight and keep
it off. The first step is to look at your eating and physical activity
habits, thus uncovering behaviors (such as TV watching) that lead you
to overeat or be inactive. Next you'll need to learn how to change those
Weight Loss Support
Getting support from others is a good way to help you maintain your new eating and physical activity habits. Changing your eating and physical activity behaviors increases your chances of losing weight and keeping it off. For more information on behavior change, consult a weight-loss counselor or refer to Books on weight-loss, diet and nutrition in your local library.
loss information - Rapid Weight Loss
- Diet Program - How
to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance