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Food Combining Diet Plan
Dietary Guidelines for Eating Meals When Food-Combining
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Food Combining Diet Plan

Here are some of the guidelines in a typical Hay-type food-combining diet plan

  • Fruit should always be eaten alone
  • Vegetables can be eaten alone, or with any other allowed food.
    Allowed carbs (bread, grains, pasta, pulses, potatoes) can be eaten with fat and/or vegetables but not with protein food. And limit yourself to one carb food at a meal.
  • Protein foods (meat, fish, poultry, dairy produce, tofu) can be eaten with vegetables but not with fat or carbs. Limit yourself to one protein food at a meal.
  • 70 percent of your daily intake should be of high-water-content foods.
  • Eat only whole foods; avoid refined starches (white bread, white rice, white pasta, etc), sugars and artificial additives.

It's quite hard to learn all the rules of food combining to begin with, but once they are grasped the food combining system is fairly easy to use, as there is no weighing or measuring of food and because the rules are so hard and fast, there is little temptation to stray. However, the diet may be unsociable and dining out can be a problem.

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